When you're living in the fast lane putting in extra hours and burning the midnight oil, you still need to find ways to stay fit and healthy. When duty calls and forces you to work late night after night, it's even more important that you find an outlet for all of your excess energy. Exercise is an excellent stress reliever, and as any 'gym rat' knows, there's nothing like sweating it out while pumping iron. If your schedule doesn't allow you to work out during the day, you'll be pleased to know that the Edmonton area has several 24 hour fitness facilities that will welcome you at any hour of the night.

Snap Fitness

It's a snap to stay fit when you join Snap Fitness, regardless of what time you walk in the door. Located downtown on 109th Street, and various other place around town, this is the place to be after regular business hours. You'll find a wide range of equipment, tanning beds, and private showers to provide you with all of the amenities you need. If you are able to make it in during daytime hours, you can also benefit from the skills and knowledge of first-class personal trainers. With Fitness on Demand as an added bonus, you can pull up a video workout of your choosing at any hour of the day.

Gold's Gym

Go for the gold when it comes to achieving your fitness goals and get your workouts in at a variety of Gold's Gym locations. With 24/7 access, you can maintain a healthy exercise regimen that works around your schedule. Enjoy a host of advantages, including the endless pool, cardio theatres, hot tubs, and if you're female, an extensive ladies-only area.

World Health

The World Health fitness center boasts several locations in the Edmonton area and all of the modern amenities you need to work out 24 hours a day, every day except Saturday. You'll find exactly what you want to help you to shed a few pounds, maintain your ideal body fat percentage, or bulk up with some strength training exercises. You'll also find some great promotions at World Health, so be sure to keep an eye out for a deal.

Don't Give Up!

Keep searching until you find the fitness facility that will get the job done for you. One of the best parts about working out during the late night hours is having privacy. You'll find that the facilities are much quieter, allowing you to use the equipment more freely. If you enjoy working out in solitude, a 24 hour fitness facility is likely the best option for you. Posted by Sarah MacDonald on
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